Everything you need to know about recovering from knee surgery. From week-by-week milestones to exercises you can do at home.
Your Guide to Knee Surgery Recovery
Knee surgery — whether it's a total knee replacement, ACL reconstruction, or arthroscopy — requires careful rehabilitation to ensure the best possible outcome.
Week-by-Week Recovery Timeline
Week 1-2: Protection Phase
Gentle range of motion exercisesAnkle pumps and quad setsIce therapy for swelling managementWalking with support as toleratedWeek 3-6: Early Mobilization
Progressive weight bearingStationary cyclingStrengthening exercises beginBalance training introducedWeek 7-12: Strengthening Phase
Advanced strengthening exercisesFunctional training (stairs, squatting)Proprioception exercisesGradual return to daily activitiesMonth 3-6: Return to Function
Sport-specific training if applicableAdvanced balance and agilityFull functional activitiesMaintenance exercise programKey Exercises for Home
Quad Sets: Tighten your thigh muscle while seated, hold 5 secondsStraight Leg Raises: Lift your leg while keeping knee straightHeel Slides: Slide your heel toward your buttocks while lying downWall Squats: Lean against wall and slowly bend kneesWhen to Seek Help
Contact your physiotherapist if you experience increased swelling, severe pain, fever, or if your knee feels unstable.
